Renew Wellness - Yoga - Columbus, OH

Renew Wellness - The Center for Emotional and Physical Health

RENEW WELLNESS YOGA

Yoga classes are cancelled for Memorial Day Weekend:

Saturday, 8:00 am Vinyasa

Monday, 12:00 pm Beginners Yoga

Monday, 7:00 pm Gentle Beginners Yoga

Find your inner yogini and increase your strength, flexibility, and mindfulness while reducing your stress, anxiety, depression, aches and pains.

Rates:

Pay Per Class $10.00

Package of 10 Classes: $75.00

Classes for active counseling clients are free and are part of the treatment process.

Click here for a print out of the class schedule!

Our goal is to offer a calming and peaceful practice environment. Please be respectful of the other students in class and our practice by:

Arriving 10 minutes before class to get settled. If you arrive late, please join our practice as quietly as possible.
Make sure your cell phone is either switched off or on vibrate.

Vinyasa

A flowing dynamic form of yoga, connected to the breath. Vinyasa increases flexibility, strength, and balance using the breath to connect the postures while practicing moving mindfulness meditation.

Tuesdays, 8:00-9:00 pm with Cassie

Wednesdays, 5:45-7:00 pm with Anna

Thursdays, 6:30-7:30 pm with Jamie, starting in June

Saturdays, 8:00-9:00 am with Cassie

Gentle Beginner Yoga

A combination of postures, stretches, and restorative poses to gently introduce you to the practice of yoga.

Mondays, 7:00-8:00 pm with Jamie

Gentle Yoga

This class combines gentle postures, stretches, and restorative poses to increase body awareness and mindfulness skills. Appropriate for individuals who are new to yoga, have physical concerns, or would like a slower paced class.

Tuesdays, 10:00-11:00 am with Anna

Fridays, 12:00-1:00 pm with Cassie

Beginner Yoga

A great way to begin your Vinyasa Yoga practice. Learn the postures and the integration of the breath while gaining an understanding of the practice of yoga in a slower paced class.