Dwelling mindfully, we know that each moment is a moment of renewal.
Thich Nhat Hahn
As owner of Renew Wellness, Anna Schott believes that real change comes from connecting the mind, body, and spirit utilizing a variety of holistic modalities and interventions. Anna is a LISW-S and earned her MSW and MA in Public Policy and Management through The Ohio State University. She utilizes EMDR (Eye Movement Desensitization and Reprocessing Therapy), FSAP (Feeling State Addiction Protocol), Mindfulness Based Stress Reduction (MBSR) Therapy, and DBT (Dialectic Behavior Therapy). Anna is a Certified EMDR Therapist and an Approved Consultant through the EMDR International Association. Anna has been a mental health professional for over fifteen years, working individuals with trauma/PTSD, depression, anxiety, and addiction from a variety of backgrounds. In therapy, Anna works with individuals to reprocess negative beliefs about oneself and develop mindfulness skills and emotion regulation skills, overcoming anxiety, depression, personal trauma, and addictions and compulsive behaviors, freeing them to work towards becoming their best self and realizing their goals.