Dwelling mindfully, we know that each moment is a moment of renewal.
Thich Nhat Hahn
Anna is a licensed independent social work supervisor and earned her Masters in Social Work and Masters of Arts in Public Policy and Management through The Ohio State University. She is trained and certified in a variety of modalities and implements a holistic combination of treatments, such as EMDR (Eye Movement Desensitization and Reprocessing Therapy), FSAP (Feeling State Addiction Protocol), Mindfulness Based Stress Reduction (MBSR) Therapy, and DBT (Dialectic Behavior Therapy). Anna is a Certified EMDR Therapist and is a Consultant in Training through the EMDR International Association. Anna has been a mental health professional for over fifteen years, working individuals with trauma/PTSD, depression, anxiety, and addiction from a variety of backgrounds. In therapy, Anna works with individuals to reprocess negative beliefs about oneself and develop mindfulness skills and emotion regulation skills, overcoming anxiety, depression, personal trauma, and addictions and compulsive behaviors, freeing them to work towards becoming their best self and realizing their goals.