Class Descriptions
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All Levels Flow
Open to all levels, a class that focuses on introducing students to a flowing (or vinyasa) practice that connects movement and breath. Beginning with an easy warm up, sun salutations, and a series of poses including balances, twists, and inversions, designed to increase flexibility, balance, and an overall sense of well-being. There will always be modifications, so you can work at the level best suited for you. Good for most levels. Candlelight Restorative Yoga Using the soft candlelight, you'll flow through a yin yoga practice. Yin yoga is often described as the other half of a yoga practice. A yin yoga practice is a slower, deeper practice affecting the connective tissues of the body. Yin Yoga utilizes fewer poses during the practice, holding the pose for up to 5 minutes, it is more along the lines of a gentle practice. Gentle Yoga/Trauma Sensitive A gentle movement practice, trauma-sensitive yoga emphasizes a sense of somatic safety and a capacity for self-care. At its core is the idea of “reclaiming the body”: strengthening the capacity to tolerate physical sensation, to feel and respond to the body’s cues – a capacity that exposure to trauma frequently delays or derails. Appropriate for individuals who are new to yoga, have physical concerns, or would like a slower paced class. Gentle Yoga This class combines gentle postures, stretches, and restorative poses to increase body awareness and mindfulness skills. Appropriate for individuals who are new to yoga, have physical concerns, or would like a slower paced class. RENEWal Yoga Class will focus on gentle Yoga movement and relaxation to help you unwind from your day. Classes may include a mixture of Hatha, Yin and Restorative Yoga poses, Essential Oils, Sounds Healing and iRest® meditation. This style of Yoga is designed to help provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching and deep relaxation. Reiki may also be requested if students are interested. No Yoga experience needed. Sanctuary Yoga Join us for a weekly celebration of yoga’s spiritual dimension where the definitions of sanctuary meet yoga’s union of mind, body, and spirit. Sanctuary Yoga seeks to provide an open, safe and supportive environment where every body and soul is encouraged to explore life’s spiritual dimension through reflections, meditation, breathing exercises and the physical practice of yoga. All levels of yoga and spiritual development are welcome! Ignite and inspire yourself and those around you! Sekoia™ Yoga Sekoia™ is your invitation to a vibrant multi-sensory yoga experience. Sekoia's holistic approach blends smooth vinyasa flows with music, essential oils, meditation, restorative poses and reiki. These elements are richly woven into themed classes and designed to activate Prana, restore balance and awaken a deeper connection to yourself and your body. Upbeat Yoga Flow Class is designed for all levels of yoga students, come prepared to have some fun, laugh, rock out to all genres of music, but get a serious workout. Class is constructed to build strength and less about extreme flexibility, it will challenge you but modifications will be offered for all levels of practitioner's. So come have fun, choose to challenge yourself or not, but you will walk away with a smile on your face and feel invigorated. Yoga for Empowerment This class is designed to build confidence; learning to focus on the present and on the self. A class to learn self-acceptance, physically and mentally. Some flow will be offered to experience power and strength and build self-esteem and energy. Students will be encouraged to challenge themselves while listening to their bodies and connecting the mind and body. Walk away with a sense of peace and ability to tackle the next life obstacle. |
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