Yoga & Meditation Class Descriptions

ALL LEVELS FLOW
Open to all levels, a class that focuses on introducing students to a flowing (or vinyasa) practice that connects movement and breath. Beginning with an easy warm up, sun salutations, and a series of poses including balances, twists, and inversions, designed to increase flexibility, balance, and an overall sense of well-being. There will always be modifications, so you can work at the level best suited for you. Good for most levels.

GENTLE YOGA
This class combines gentle postures, stretches, and restorative poses to increase body awareness and mindfulness skills. Appropriate for individuals who are new to yoga, have physical concerns, or would like a slower paced class.

SANCTUARY YOGA
Join us for a weekly celebration of yoga’s spiritual dimension where the definitions of sanctuary meet yoga’s union of mind, body, and spirit. Sanctuary Yoga seeks to provide an open, safe and supportive environment where every body and soul is encouraged to explore life’s spiritual dimension through reflections, meditation, breathing exercises and the physical practice of yoga. All levels of yoga and spiritual development are welcome! Ignite and inspire yourself and those around you!

UPBEAT YOGA FLOW
Class is designed for all levels of yoga students, come prepared to have some fun, laugh, rock out to all genres of music, but get a serious workout. Class is constructed to build strength and less about extreme flexibility, it will challenge you but modifications will be offered for all levels of practitioner's. So come have fun, choose to challenge yourself or not, but you will walk away with a smile on your face and feel invigorated.

INTRODUCTION TO PRINCIPLES AND TECHNIQUES OF MINDFULNESS AND OTHER MEDITATION PRACTICES
These classes are introductory and beginning level classes. We will explore the basics, principles, and techniques of different methods of mindfulness and meditation systems. The emphasis will be on the most essential, and practical aspect of these techniques.
Each class will introduce a simple,but effective meditation or mindfulness techniques. A brief discussion regarding neurobiological and emotional benefits of each technique will be discussed such as; anxiety/depression reduction, improve attention & concentration, increase relaxation, and improve emotional regulation and well being.
The discussion will be followed by 15-20 minutes of practice,and we will close the session by questions and feedbacks for the session.