Like all the services provided at Renew Wellness, RW Yoga is committed to helping students discover and become their best selves. Classes, from gentle yoga to all levels flow, are designed to help students connect with the deeper levels of their being to achieve a state of peace and contentment within themselves.
With teachers who double as mental health professionals, classes are therapeutic in nature. In addition to strengthening the physical body, classes focus on providing students with practices that help to decrease stress, increase energy, become more mindful, and create more overall balance. RW Yoga offers a full weekly drop-in schedule as well as workshops and series classes.