Liz has been practicing Yoga off and on for about 20 years. A few years ago she started training for 5k's and worked her way up to a half marathon. Several injuries from running drew her back to Yoga and she's been practicing regularly ever since.
She was introduced to Yin Yoga during a yoga event and felt very connected to the meditative side of the practice and loved the deep release she felt after class. She's always on the move and Yin has helped her to slow down and be more present in every moment.
Recently she completed Yin Teacher Training at You Do Yoga in Cincinnati and will begin her 200 RYT training spring of 2016.
She lives in Westerville with her hunky fire fighter husband and their monster cat Grendel. Liz is a foodie, loves to laugh and travel (yoga mat always included in her suitcase).
Renew Wellness Gahanna 287 W. Johnstown Rd. Columbus, OH 43230
Renew Wellness Grandview 1943 W. 5th Ave. Columbus, OH 43212