I have been in and out of therapy my whole life. I found my 3-hour intensive EMDR session to be powerful and healing. It allowed us time to move from topic to topic and to address things thoroughly. I was able to make some connections and discoveries that I had not been able to make in previous traditional 50-minute therapy sessions. I was not sure what to expect, but the time went by quickly and I left feeling restored. My therapist is a wonderful clinician and I felt safe in her care. Highly recommend!
I have done EMDR in the past so was familiar with the process, although it is a very simple process to follow. I found EMDR intensives very healing in a short period of time. My therapist is very compassionate and helpful as she guides you through the process.