How Can Therapy Help You
The therapists at Renew Wellness are trained, certified, or are approved consultants in EMDR therapy and provide a variety of complementary modalities to individuals seeking holistic healing in a safe and welcoming environment.
In-Person & ONLine TherapyTo meet our clients' needs, Renew Wellness offers in-person and online sessions.
We recognize that there may be barriers in obtaining therapy whether it is location, anxiety, or scheduling conflicts. We want to eliminate these barriers as much as possible by offering counseling that is accessible and convenient. We are committed to meeting our clients where they are, whether it's in one of our peaceful and calming offices in-person or online from the comfort of their homes. Rates and InsuranceServices may be covered in full or in part by your insurance or employee benefit plan. Please check your coverage fully by asking the following questions:
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SpecializationsTrauma
PTSD Dissociative Disorders and Dissociative Identity Disorders Depression and Mood Disorders Anxiety Disorders Physical and Sexual Abuse Addictions and Compulsive Behaviors Couples and Family Therapy Personal Growth and Development Life Changes and Challenges Self Esteem Personality Disorders Anger Management Stress Management Relationship Issues Weight Loss Eating Disorders Sex Therapy Mental Health and Nutrition |
We employ:
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EMDR (Eye Movement Desensitization and Reprocessing) Therapy
EMDR reprocesses past traumas, stressors, and other significant life events through bilateral stimulation that still hold power in the present by means of beliefs and emotions so you can find your best self. EMDR Therapy Intensives EMDR intensive sessions allow the opportunity to progress through the core memories associated with present day problems in a more succinct and comprehensive way. Traditional sixty-minute sessions can be limited in that by the time you are in touch with the unresolved past issues, it is time to wrap up a session. Longer sessions allow for more time and space to resolve larger portions of unresolved experiences. Length of sessions and duration of treatment are unique to each individual and their level of need. |
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FSAP (Feeling State Addiction Protocol)
FSAP breaks the fixation between feeling and behavior, which is the cause of behavioral and substance addictions, such as smoking, alcohol and drug use, gambling, sex, eating, etc. Once the fixation is broken, through EMDR, there are no further cravings or urges that have to be controlled or behavior that has to be managed.
Internal Family Systems
IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.
DBT (Dialectical Behavior Therapy)
DBT combines cognitive and behavioral therapy, incorporating methodologies from various practices including Eastern mindfulness techniques. DBT enhances behavioral capabilities and improves motivation to change.
Mindfulness Based Stress Reduction Therapy
It is so easy to get wrapped up in the "I should haves" of the past and the worries of the future, that the present is muddied, causing the littlest hurdle to be overwhelming or the most pleasant experience to be missed. Mindfulness allows individuals to fully experience the present, good or bad, non-judgmentally, one mindfully, and effectively.
FSAP breaks the fixation between feeling and behavior, which is the cause of behavioral and substance addictions, such as smoking, alcohol and drug use, gambling, sex, eating, etc. Once the fixation is broken, through EMDR, there are no further cravings or urges that have to be controlled or behavior that has to be managed.
Internal Family Systems
IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.
DBT (Dialectical Behavior Therapy)
DBT combines cognitive and behavioral therapy, incorporating methodologies from various practices including Eastern mindfulness techniques. DBT enhances behavioral capabilities and improves motivation to change.
Mindfulness Based Stress Reduction Therapy
It is so easy to get wrapped up in the "I should haves" of the past and the worries of the future, that the present is muddied, causing the littlest hurdle to be overwhelming or the most pleasant experience to be missed. Mindfulness allows individuals to fully experience the present, good or bad, non-judgmentally, one mindfully, and effectively.