The therapists at Renew Wellness utilize a variety of modalities to provide you with well-rounded and holistic treatment so that you can find your best self.
Because we believe that true healing comes from connecting the mind, body, and spirit, all clients who are active in counseling receive:
Free unlimited yoga to the open yoga classes (Ask your therapist for more information)
Depression and Mood Disorders
Post Traumatic Stress Disorder
Physical and Sexual Abuse
Addictions and Compulsive Behaviors
Couples and Family Therapy
Personal Growth and Development
Life Changes and Challenges
Mental Health and Nutrition
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Mindfulness Based Stress Reduction Therapy (MBSR)
Dialectical Behavior Therapy (DBT)
Cognitive Behavior Therapy
Health and Wellness Coaching
EMDR (Eye Movement Desensitization and Reprocessing) Therapy EMDR reprocesses past traumas, stressors, and other significant life events through bilateral stimulation that still hold power in the present by means of beliefs and emotions so you can find your best self.
FSAP (Feeling State Addiction Protocol) FSAP breaks the fixation between feeling and behavior, which is the cause of behavioral and substance addictions, such as smoking, alcohol and drug use, gambling, sex, eating, etc. Once the fixation is broken, through EMDR, there are no further cravings or urges that have to be controlled or behavior that has to be managed.
DBT (Dialectical Behavior Therapy) DBT combines cognitive and behavioral therapy, incorporating methodologies from various practices including Eastern mindfulness techniques. DBT enhances behavioral capabilities and improves motivation to change.
EFT (Emotionally Focused Therapy) EFT is a structured approach to couples therapy formulated in the 1980's and has developed alongside the science on adult attachment and bonding to expand our understanding about what is happening in couple relationships and to guide therapists.
Mindfulness It is so easy to get wrapped up in the "I should haves" of the past and the worries of the future, that the present is muddied, causing the littlest hurdle to be overwhelming or the most pleasant experience to be missed. Mindfulness allows individuals to fully experience the present, good or bad, non-judgmentally, one mindfully, and effectively.
Renew Wellness Gahanna 287 W. Johnstown Rd. Columbus, OH 43230
Renew Wellness Grandview 1943 W. 5th Ave. Columbus, OH 43212